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My kettlebell workout

April 13th, 2009 by · 21 Comments

kbNow that we are all doing kettlebells all the time I thought it would be a good time to let you in on my own kettlebell workout (see photo). I think it’s pretty self explanatory, but what I like to do is put on my dress jock strap, grow a Freddy Mercury mustache, set a kettlebell on my shoulder and pose for a daguerreotype. The results speak for themselves.

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